Nature's Oasis - Natural Foods Market - Durango, CO. A friendly and respectful community market, providing healthy alternatives, education and efficient caring service. Durango, CO 970-247-1988.
Women's Health
High Cancer Risk for Saudi Women with Low Vitamin D
The Vitamin D Society wants to make the public aware of a recent study published in the American Journal of Clinical Nutrition, reporting that women in Saudi Arabia who have low vitamin D levels have six times the risk  ...
Exercise Cuts Breast Cancer Risk in Older Women, Study Finds
Posted August 12, 2014 MONDAY, Aug. 11, 2014 (HealthDay News) -- Older women intent on keeping breast cancer at bay may want to start and maintain a regular exercise regimen, a new study shows. The researchers  ...
Easing PMS Symptoms
SAMANTHA COPE WHAT can I do to get on top of my PMS? - Beth, by email A SIMPLE lifestyle changes can make all the difference. Exercise and reducing your caffeine, alcohol and salt intake will help, as will  ...
When You May Need More B Vitamins
The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), B12, folic acid, and  ...
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