|
|
Walnut Omega Harvest Salad with Cider Glazed Salmon
|
 |
|
Authored By: Walnut Marketing Board
|
|
A great tasting way to get those omega-3s in your diet. This recipe contains over 2.5 grams of omega-3s.
|
 |
|
Diet Types: Dairy Free, Wheat Free
|
|
|
Ingredients:
1/2 cup chopped walnuts1 tablespoon granulated sugar1/4 cup frozen apple juice concentrate2 teaspoons honey1 teaspoon minced garlic1 teaspoon fresh Thyme leaves4-4ounce salmon fillets1 tablespoon walnut oil3 heads Belgian endive2 red apples, coredThyme sprigs for garnish, optional
|
|
|
Serves: 4
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| Preheat oven to 350 degrees. Pour water over walnuts and drain. Toss walnuts with sugar and place on a parchment lined baking sheet. Bake for 5-7 minutes. Set aside. In a small bowl, whisk toghether apple juice concentrate, honey, garlic, and thyme. Change oven setting to broil. Place salmon fillets, skin side down on a nonstick broiler pan and brush with cider mixture. Broil 4 inches from heat for about 10-12 minutes or until firm to the touch, basting once. Remove fish from broiler and baste once more. Spray a small saucepan with canola cooking spray. Add shallots and saute until just softened, about 2 minutes. Remove from heat and add any remaining basting glaze, the vinegar and the walnut oil. Cut bases from endive and separate spears. Divide among 4 plates. Slice apples thinly and arrange in small fan groupings of plates. Place salmon on top and sprinkle with walnuts. Drizzle dressing over salads, garnish with sprigs of thyme and serve immediately. Provides 2.57g omega-3s. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 361
Calories from Fat 152
|
|
|
% Daily Value*
|
| | Total Fat 17g | 26% | | | Saturated Fat 3g | 14% | | | Mono Fat 4g | | | | Cholesterol 47mg | 16% | | | Sodium 135mg | 6% | | | Total Carbs 34g | 11% | | | Dietary Fiber 15g | 58% | | | Sugars 0g | | | | Protein 23g | | | | Iron | 27% | | | Calcium | 23% | | | Vitamin C | 36% | | | Vitamin E | 11% | | | Vitamin A | 80% | | | Vitamin B-12 | 35% | | | Vitamin B-6 | 35% | | | Pantothenic acid | 47% | | | Niacin | 39% | | | Riboflavin | 24% | | | Thiamin | 40% | | | Folate | 146% | | | Selenium | 59% | | | Manganese | 105% | | | Copper | 30% | | | Zinc | 25% | | | Potassium | 49% | | | Phosphorus | 34% | | | Magnesium | 26% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
