Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Throw this tasty dish together in minutes.
Diet Type: Vegetarian
Ingredients:
  • 8 ounces Tempeh
  • 1 large onion, sliced thin
  • 2 cups Barbecue sauce
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.

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