Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is how you learn to love dark, leafy vegetables!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 4 cups: Beet Greens, kale, collards, mustard greens, Bok Choy
  • 1 teaspoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon Tamari
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Wash and cut greens into bite-size pieces. Bring 1 quart of water to a boil and add greens. Cook until tender (Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking). Drain and set aside. Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil.

    Printable Version E-mail a Friend
    Search Site
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Location & Hours
      300 S. Camino del Rio
      Durango, CO 81301
      Email Our Store
      Driving Directions
      Mon8 AM-8 PM
      Tue8 AM-8 PM
      Wed8 AM-8 PM
      Thur8 AM-8 PM
      Fri8 AM-8 PM
      Sat8 AM-8 PM
      Sun8 AM-7 PM
      Nature
      Healthy Living Marketplace
      Natural Factors