Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Mexican Bean Spread

Diet Type: Vegan

Cooking Time: Under 15 minutes

Ingredients:

  1 can pinto or black beans, drained
  1 teaspoon chili powder
  1/4 cup chopped onion
  1/2 teaspoon salt
  1 tomato, chopped
  1 large clove garlic, chopped
  1 teaspoon Cumin
  1 stalk celery, finely chopped
 
Directions:

Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 119
Calories from Fat 12
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 0g 
Sodium 663mg28%
Total Carbs 22g7%
  Dietary Fiber 6g26%
Protein 6g 
Iron16%
Calcium7%
Vitamin B-610%
Vitamin C10%
Vitamin E6%
Vitamin A5%
Selenium16%
Manganese20%
Copper10%
Zinc6%
Pantothenic acid3%
Niacin4%
Riboflavin6%
Thiamin13%
Folate20%
Potassium12%
Phosphorus13%
Magnesium10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.