Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Hi Pro Pudding

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  one package silken tofu
  one scoop protein powder
  2 tablespoons coffee substitute
  2 tablespoons Carob powder or cocoa powder (unsweetened)
  Dash of vanilla
  dash each of cinnamon, nutmeg, and cloves
  1/4 to 1/2 cup honey or maple syrup to taste
 
Directions:

Place all ingredients in the blender and whirl until smooth. Refrigerate one hour. Serve as is or with a topping of Granola. Variation: Add a ripe banana or other fruit. Yield: About 2 cups.

Note: The amount of dry ingredients may vary slightly because of the different consistencies of different brands of silken tofu and the amount of maple syrup you use. Silken tofu has a smoother, less beany taste than regular tofu. It works well in desserts, smoothies and other recipes calling for a sweeter taste. Look for it on shelves as well as in the refrigerated section, since there is one brand (Mori-Nu) that need not be refrigerated until after it is opened.

Servings: 2

Author: Ellen Sue Spicer of Hands on Nutrition

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 334
Calories from Fat 40
 % Daily Value*
Total Fat 4g7%
  Saturated Fat 1g4%
  Mono Fat 1g 
Sodium 282mg12%
Total Carbs 52g17%
  Dietary Fiber 4g16%
  Sugars 35g 
Protein 25g 
Iron18%
Calcium13%
Vitamin B-122%
Vitamin B-65%
Vitamin E2%
Vitamin A0%
Selenium43%
Manganese90%
Copper20%
Zinc21%
Potassium22%
Phosphorus20%
Magnesium20%
Pantothenic acid4%
Niacin9%
Riboflavin29%
Thiamin13%
Folate5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.