Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Shrimp Fried Quinoa

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 cup Quinoa, rinsed
  pinch of salt
  1 tablespoon fresh grated ginger
  3 stalks celery, sliced
  2 tablespoons Tamari
  1 tablespoon Sake, Mirin, or white wine (optional)
  2 cups water
  1 tablespoon canola oil
  1 medium onion, chopped fine
  1 cup frozen green peas
  1 cup cooked shrimp, chopped into 1/2
 
Directions:

Place Quinoa, water and Sea Salt in a saucepan and bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed, about 15 minutes. Spoon out into a bowl and allow to cool slightly. Heat a wok or large skillet, Add oil and ginger. Over a medium-high flame, sauté onion and then celery until partially cooked. Add 4 cups cooked Quinoa and Tamari, stir once, cover and cook for 5 minutes. Add peas, shrimp and Sake, cover and cook for 2 minutes. Serve hot.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 274
Calories from Fat 59
 % Daily Value*
Total Fat 7g10%
  Saturated Fat 1g3%
  Mono Fat 3g 
  Poly Fat 2g 
Cholesterol 69mg23%
Sodium 700mg29%
Total Carbs 38g13%
  Dietary Fiber 5g21%
Protein 16g 
Iron40%
Calcium7%
Vitamin C12%
Vitamin E6%
Vitamin A4%
Vitamin B-128%
Vitamin B-615%
Pantothenic acid7%
Niacin16%
Riboflavin12%
Thiamin13%
Folate14%
Selenium27%
Manganese60%
Copper25%
Zinc16%
Potassium17%
Phosphorus28%
Magnesium30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.