Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Soybean Hummus

Diet Type: Vegan

Cooking Time: Under 15 minutes

Ingredients:

  1 15 ounce can organic Soybeans
  1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil
  1/2 teaspoon salt
  1 large clove garlic, chopped
  1/8 cup lemon juice
 
Directions:

Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 174
Calories from Fat 87
 % Daily Value*
Total Fat 10g15%
  Saturated Fat 1g7%
  Mono Fat 2g 
Sodium 296mg12%
Total Carbs 10g3%
  Dietary Fiber 6g22%
Protein 15g 
Iron32%
Calcium11%
Vitamin B-610%
Vitamin C6%
Vitamin E9%
Vitamin A0%
Selenium12%
Manganese40%
Copper20%
Zinc8%
Pantothenic acid2%
Niacin3%
Riboflavin18%
Thiamin13%
Folate13%
Potassium13%
Phosphorus24%
Magnesium20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.