Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Mexican Beef Stir-Fry

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 pound top round steak
  2 tablespoons olive oil
  1 teaspoon Cumin
  1 teaspoon oregano
  2 tablespoons chopped cilantro
  2 cloves garlic, minced
  1 red bell pepper, cut into thin strips
  1 medium sweet onion, cut into thin wedges
  1-2 jalapeno peppers, cut into slivers
  3 cups romaine lettuce, sliced crosswise into 1/4
 
Directions:

Cut steak into 1/8" thick strips. Combine oil, Cumin, oregano, cilantro and garlic; reserve half. Heat half the seasoned oil in a large nonstick frying pan or wok over medium-high heat until hot. Add red pepper, onion and jalapeno pepper; stir-fry 2-3 minutes or until crisp-tender. Remove and reserve. In same pan stir-fry beef strips (half at a time) in reserved oil 1-2 minutes. Return vegetables to pan and heat through. Serve mixture over a bed of romain lettuce.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 216
Calories from Fat 88
 % Daily Value*
Total Fat 10g15%
  Saturated Fat 2g10%
  Mono Fat 6g 
Cholesterol 59mg20%
Sodium 37mg2%
Total Carbs 7g2%
  Dietary Fiber 2g9%
Protein 25g 
Iron23%
Calcium4%
Vitamin C80%
Vitamin E6%
Vitamin A30%
Vitamin B-1230%
Vitamin B-620%
Pantothenic acid4%
Niacin15%
Riboflavin12%
Thiamin7%
Folate20%
Selenium40%
Manganese20%
Copper10%
Zinc21%
Potassium14%
Phosphorus19%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.