Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Tempeh Tuna

Diet Type: Vegan

Cooking Time: 30 minutes - one hour

Ingredients:

  8 oz. Tempeh of choice
  1/4 cup tofu mayonnaise or Tahini (sesame butter)
  1 tablespoon extra virgin olive oil
  2 tablespoons lemon juice
  1 tablespoon Tamari, or to taste
  1/2 teaspoon dried Thyme
  1/2 teaspoon celery seeds
  1/3 cup onion, chopped fine
  1 clove garlic, minced
  1/2 cup grated carrot
  2 tablespoon parsley, minced
 
Directions:

Cut Tempeh in half. Steam in steamer basket for 5 minutes. Allow to cool and crumble into a bowl. Add remaining ingredients and mix well. Chill 30 minutes to allow flavors to blend. Tahini is used in nutrition analysis.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 437
Calories from Fat 289
 % Daily Value*
Total Fat 32g49%
  Saturated Fat 5g25%
  Mono Fat 14g 
  Poly Fat 11g 
Sodium 560mg23%
Total Carbs 22g8%
  Dietary Fiber 5g18%
Protein 22g 
Iron39%
Calcium25%
Vitamin C20%
Vitamin E9%
Vitamin A92%
Vitamin B-122%
Vitamin B-620%
Pantothenic acid6%
Niacin23%
Riboflavin29%
Thiamin33%
Folate17%
Selenium3%
Manganese85%
Copper50%
Zinc17%
Potassium20%
Phosphorus48%
Magnesium28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.