Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Cottage Cheese Dip with Apples

Diet Type: Vegetarian

Cooking Time: Under 15 minutes

Ingredients:

  1 cup low-fat cottage cheese
  2 tablespoons almond butter
  1/4 teaspoon cinnamon or apple pie spice
  1-2 teaspoons skim milk
  apple and pear slices
 
Directions:

Place cottage cheese, almond butter and cinnamon or apple pie spice in a blender or food processor. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 87
Calories from Fat 41
 % Daily Value*
Total Fat 5g7%
  Saturated Fat 1g4%
  Mono Fat 0g 
Cholesterol 2mg1%
Sodium 230mg10%
Total Carbs 3g1%
  Dietary Fiber 1g4%
  Sugars 0g 
Protein 7g 
Iron5%
Calcium5%
Vitamin B-127%
Vitamin C0%
Vitamin E0%
Vitamin D0%
Vitamin A0%
Selenium9%
Zinc1%
Folate2%
Pantothenic acid1%
Niacin0%
Riboflavin6%
Potassium1%
Phosphorus8%
Magnesium1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.