Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Fruit Salad Deluxe

Diet Type: Sugar Free

Cooking Time: Under 30 minutes

Ingredients:

  3 cups honeydew melon balls
  1 cup fresh blueberries, rinsed
  2 ripe peaches
  8 large frozen strawberries
  1 large frozen banana
  apple juice as needed
 
Directions:

In a bowl, gently combine the melon balls, blueberries, and peaches, taking care not to smash the berries. Place frozen strawberries and bananas seperately into a food processor or blender, adding juice as needed and blend to a smooth, icy cream. Spoon frozen fruit sherbet over melon salad.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 90
Calories from Fat 4
 % Daily Value*
Total Fat 0g1%
  Saturated Fat 0g0%
  Mono Fat 0g 
Sodium 11mg0%
Total Carbs 23g8%
  Dietary Fiber 3g13%
Protein 1g 
Iron2%
Calcium1%
Vitamin B-610%
Vitamin C55%
Vitamin E4%
Selenium2%
Manganese10%
Copper5%
Zinc1%
Pantothenic acid4%
Niacin6%
Riboflavin6%
Thiamin7%
Folate5%
Potassium14%
Phosphorus3%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.