Courtesy of Nature's Oasis
http://www.naturesoasismarket.com

Vegetable Fried Rice with Tofu

Diet Type: Macrobiotic

Cooking Time: 30 minutes - one hour

Ingredients:

  2 cups cooked brown rice
  1/2 cup carrots, diced
  1/2 cup celery, sliced on an angle
  1 bunch green onions, trimmed and sliced into 1/2" pieces
  1/2 cup broccoli florettes
  1 pound firm tofu, drained and crumbled
  2 tablespoons toasted Sesame Oil
  2 tablespoons Tamari
 
Directions:

Sauté carrots, celery, onion, and broccoli in the Sesame Oil for 5 minutes. Add the tofu and rice. Cook until the rice is well coated with the oil and vegetables are tender. Add in the scallions and season with the Tamari to taste.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 315
Calories from Fat 105
 % Daily Value*
Total Fat 12g18%
  Saturated Fat 2g8%
  Mono Fat 4g 
Sodium 557mg23%
Total Carbs 44g15%
  Dietary Fiber 5g20%
  Sugars 0g 
Protein 12g 
Iron29%
Calcium22%
Vitamin B-625%
Vitamin C27%
Vitamin E11%
Vitamin A47%
Selenium34%
Manganese105%
Copper25%
Zinc11%
Potassium15%
Phosphorus27%
Magnesium30%
Pantothenic acid6%
Niacin12%
Riboflavin12%
Thiamin20%
Folate29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.